This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ilfan83
Rating:
 Rating: 4.0/5.0
Created By:
ilfan83 on February 16, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Calves, Abs, Shoulders, Triceps, Lower Back, Biceps, Chest
Description
First 3 month workout plan.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats220 lbs.1560
240 lbs.1260
260 lbs.660
280 lbs.560
300 lbs.460
Angled Leg Press220 lbs.1460
240 lbs.1260
260 lbs.1060
280 lbs.860
Calves
Calf Presses200 lbs.2060
220 lbs.1060
240 lbs.1060
260 lbs.1060
Abs
Machine Crunches15 lbs.2430
25 lbs.2030
30 lbs.1630
35 lbs.1230
30 lbs.2430
Side Crunches-2430

Workout routine comments

IM GOING TO JOIN THE TEAM BOSS
 
December 13, 2009 at 2:41am



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