This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.9/5.0
Created By:
FitClick on October 28, 2009
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Total Body Cardio
Use this common sequence to warm and stretch your entire body.

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Workout Routine Sample

Workout routine comments

I would love to try this workout. What i need is something that will not hurt my neck and back. I have 2 plates in my neck with ongoing severe pain. Does anyone have suggestions of workouts for me? Please realize too that I have trouble walking most days and I have terrible spasms in my neck and the back of my shoulders when walking very much. I am terrible shape now and have to start somehere Thk you
August 9, 2012 at 1:18pm
Is this a good program for someone who has Fibromyalgia? Any Suggestions??
March 29, 2011 at 10:38pm
I am with you Redbird007 I have osteoarthritis in both knees running on land is out if the questionY areobics in water is @ 5:30am too early for me need something kind to knees and asthma don't know where to look
September 14, 2010 at 7:40am

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