BABY LYNCH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mutanmonkey on August 05, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Triceps, Thighs, Shoulders, Back, Abs

Workout Length:

7 days

Workout Days:

Tuesday, Thursday, Saturday

Tags:

pregnancy

Description

exercises ive learned will help tone during pregnancy

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
One-Arm Dumbbell Kickbacks	3 lbs.	10	60
One-Arm Dumbbell Extensions	3 lbs.	10	60
Thighs
Dumbbell Squats	3 lbs.	10	60
Shoulders
Seated Dumbbell Press	3 lbs.	10	60
Back
One-Arm Dumbbell Bent-Over Rows	3 lbs.	10	60
Abs
Standing Dumbbell Core Stabilization	3 lbs.	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0 miles	10	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
One-Arm Dumbbell Kickbacks	3 lbs.	10	60
One-Arm Dumbbell Extensions	3 lbs.	10	60
Thighs
Dumbbell Squats	3 lbs.	10	60
Shoulders
Seated Dumbbell Press	3 lbs.	10	60
Back
One-Arm Dumbbell Bent-Over Rows	3 lbs.	10	60
Abs
Standing Dumbbell Core Stabilization	3 lbs.	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0 miles	10	-

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