BEACON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

beacon on March 17, 2011

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

High Intensity Cardio

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs, Back, Chest, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

Every week day I run 45-60 minutes, run stairs 15 minutes, jump rope 15 minutes, lift weights 15 min. and then sit-up, push-ups, squates.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Jump Rope	-	-	30
	-	-	30
Weighted Crunch	-	-	30
Back
Weighted Chinup	-	-	60
Chest
Push Ups with Weight	-	-	60
Thighs
Squats: Body Weight	-	-	60
Jump Squats: Body Weight	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-
	0 miles	0	-
running stairs	0 miles	0	-

No comments have been posted yet.