This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kingston19 on May 31, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Biceps, Forearms, Abs, Chest
Description
wanna be tank?

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls25 lbs.1060
20 lbs.1060
Incline Dumbbell Curls20 lbs.1560
20 lbs.1560
Single-Arm Preacher Hammer Curl20 lbs.1560
20 lbs.1560
Zottman Curl20 lbs.1060
20 lbs.1560
20 lbs.2060
Forearms
Dumbbell Wrist Curls25 lbs.1860
25 lbs.1860
Abs
Ball Crunches-3030
-3030
Bicycle Crunches-4030
Crunches-15030
Side Jackknifes-3030
Knee to Chest Crunches-5030
Medicine Ball Rotations-3530
Reverse Crunches-3030
Chest
Dumbbell Bench Press25 lbs.1560
25 lbs.1560
Dumbbell Bench Press: Speed25 lbs.1260
Hindu Pushup-1560
Pushup Hold-2060
Pushups-5060
Pushups: Medicine Ball-1560
Swiss-Ball Pushup-2060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls25 lbs.1060
20 lbs.1060
Incline Dumbbell Curls20 lbs.1560
20 lbs.1560
Single-Arm Preacher Hammer Curl20 lbs.1560
20 lbs.1560
Zottman Curl20 lbs.1060
20 lbs.1560
20 lbs.2060
Forearms
Dumbbell Wrist Curls25 lbs.1860
25 lbs.1860
Abs
Ball Crunches-3030
-3030
Bicycle Crunches-4030
Crunches-15030
Side Jackknifes-3030
Knee to Chest Crunches-5030
Medicine Ball Rotations-3530
Reverse Crunches-3030
Chest
Dumbbell Bench Press25 lbs.1560
25 lbs.1560
Dumbbell Bench Press: Speed25 lbs.1260
Hindu Pushup-1560
Pushup Hold-2060
Pushups-5060
Pushups: Medicine Ball-1560
Swiss-Ball Pushup-2060

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