BRAD WEEK ONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

bradleysmoore on January 01, 2014

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Calves, Abs, Back, Biceps, Chest, Triceps, Shoulders, Trapezius

Workout Length:

6 days

Workout Days:

No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Lunges	35 lbs.	10	60
Leg Extensions	130 lbs.	10	60
Squats: Body Weight	-	25	60
Standing Leg Curls	70 lbs.	10	60
Stiff-Legged Deadlifts	135 lbs.	10	60
Barbell Squats	135 lbs.	10	60
Calves
Seated Calf Raises	90 lbs.	10	60
Abs
Crunches	-	25	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Close-Grip Pulldowns	80 lbs.	10	60
Seated Cable Rows	80 lbs.	10	60
Biceps
Machine Preacher Curls	50 lbs.	10	60
EZ Curl Bar Curls	45 lbs.	10	60
Back
Chinup	-	10	60
Dumbbell Row	55 lbs.	10	60
Biceps
Incline Dumbbell Curls	25 lbs.	10	60
Cable Curls	45 lbs.	10	60
Abs
Reverse Crunches	-	16	30
Hanging Leg Raises	-	16	30

No comments have been posted yet.