DAILY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
klmckain on May 29, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Chest, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-2030
Closed Leg Toe Touches-2030
Crunch Twists-2030
Crunches-2030
Knee to Chest Crunches-2030
Leg Raises-2030
Side-Ups-2030
Windshield Wiper-2030
Biceps
Cable Curls-2060
Single-Arm Standing Cable Curl-2060
Chest
Burpees-2060
Cable Crossovers-2060
Pushups: Kneeling-1060
Forearms
Barbell Reverse Wrist Curls5 lbs.2060

Workout routine comments

i have alot of pain in my back so im not sure what would be good for me
 
May 30, 2009 at 8:32am
that sounds good but i am so new at this i have no idea what these things are
 
May 29, 2009 at 8:51pm



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