This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
iCandy
Rating:
 Rating: 3.5/5.0
Created By:
iCandy on April 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Lower Back, Thighs
Description
this is for women or men thing to lose that extra fat in your lower belly and on your legs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-100
Bicycle Crunches-100
Bench Knee Tucks-100
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press160 lbs.1060
170 lbs.1060
Smith Machine Squats65 lbs.1060
65 lbs.1060
Leg Extensions50 lbs.1060
60 lbs.1060
Lying Leg Curls35 lbs.1060
40 lbs.1060
Hip Adduction Machine45 lbs.1060
50 lbs.1060
Hip Abduction Machine45 lbs.1060
50 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles10-
Medium Run0.000 miles10-
Easy Run0.000 miles10-

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