FULL BODY 5 DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
mav335 on April 24, 2010
Comments:
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges60 lbs.1090
60 lbs.1090
60 lbs.1090
60 lbs.1090
Hack Squats180 lbs.1090
180 lbs.1090
180 lbs.1090
180 lbs.1090
Standing Leg Curls20 lbs.1590
20 lbs.1590
20 lbs.1590
Leg Extensions70 lbs.1290
70 lbs.1290
Calves
Standing Calf Raises220 lbs.1060
220 lbs.1060
Seated Calf Raises65 lbs.1260
65 lbs.1260
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press105 lbs.860
105 lbs.860
105 lbs.860
Cross-Body Cable Raises15 lbs.1760
15 lbs.1760
Front Cable Raises15 lbs.1660
15 lbs.1660
Trapezius
Barbell Upright Rows75 lbs.860
75 lbs.860
75 lbs.860
Barbell Shrugs135 lbs.1060
135 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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