This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
haydensdad on July 30, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press130 lbs.860
130 lbs.860
130 lbs.860
Lateral Dumbbell Raises12 lbs.1560
12 lbs.1560
12 lbs.1560
Trapezius
Dumbbell Upright Rows30 lbs.860
30 lbs.860
Dumbbell Shrugs55 lbs.1260
55 lbs.1260
Triceps
Machine Triceps Extensions80 lbs.860
80 lbs.860
Rope Extensions60 lbs.1060
60 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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