This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
arluckydog on September 28, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Biceps, Calves, Shoulders, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Hanging Leg Raises--30
Side Jackknifes--30
Biceps
Barbell One-Arm Biceps Curl--60
Calves
Calf Presses--60
Seated Calf Raises--60
Shoulders
Shoulder Press Pushup--60
Thighs
Thrusters: Body Weight--60
Dumbbell Lunges--60
Dumbbell Step Ups--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Box Jumps I0.000 miles0-
High Knee Drills0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Hanging Leg Raises--30
Side Jackknifes--30
Biceps
Barbell One-Arm Biceps Curl--60
Calves
Calf Presses--60
Seated Calf Raises--60
Shoulders
Shoulder Press Pushup--60
Thighs
Thrusters: Body Weight--60
Dumbbell Lunges--60
Dumbbell Step Ups--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Box Jumps I0.000 miles0-
High Knee Drills0.000 miles0-

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