This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
luchacho on April 10, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Thighs, Calves, Shoulders, Trapezius, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges20 lbs.1090
20 lbs.1090
20 lbs.1090
Squats: Body Weight--90
--90
--90
Calves
One-Leg Dumbbell Calf Raises--60
Shoulders
Seated Dumbbell Flexion on Swiss Ball--60
--60
--60
Trapezius
Dumbbell Shrugs--60
--60
--60
Lower Back
Swiss-Ball Reverse Hyperextension--60
Abs
Ball Crunches--30
--30
Bench Knee Tucks--30
--30

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