This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
gala on March 09, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Forearms, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press80 lbs.860
80 lbs.860
80 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1060
20 lbs.1060
20 lbs.1060
Back
Seated Cable Rows60 lbs.860
60 lbs.860
60 lbs.860
Wide-Grip Front Pulldowns55 lbs.1060
55 lbs.1060
55 lbs.1060
Forearms
Barbell Wrist Curls30 lbs.1060
Biceps
Standing Alternate Dumbbell Curls20 lbs.860
20 lbs.860
Incline Dumbbell Curls10 lbs.1360
10 lbs.1360
Triceps
Machine Triceps Extensions35 lbs.860
35 lbs.860
One-Arm Dumbbell Kickbacks8 lbs.1160
8 lbs.1160
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.