MUSCLE BUILDER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KLEWIS1967 on April 25, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Abs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press15 lbs.2060
15 lbs.2060
Dumbbell Flyes10 lbs.2060
10 lbs.2060
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
10 lbs.2060
Abs
Crunches-2030
-2030
Bench Knee Tucks-2030
Side Crunches-2030
Back
Wide-Grip Front Pulldowns50 lbs.1060
Triceps
Triceps Cable Pushdowns20 lbs.1060
Chest
Barbell Bench Press-max60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk1.000 miles8-

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