NEW WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
rezdude
Rating:
 Unrated
Created By:
rezdude on July 16, 2011
Users:
0 
Comments:
See comments
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Abs, Biceps, Triceps, Calves, Thighs

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups--60
Back
Chinup--60
--60
--60
--60
Abs
Sit-Ups--30
Biceps
Barbell Preacher Curls--60
--60
--60
--60
Chest
Seated Cable Chest Press--60
--60
--60
--60
Pec Deck Flyes--60
--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
--60
Bent-Over Triceps Cable Extension--60
--60
--60
--60
Back
Reverse-Grip Bent-Over Barbell Rows--60
--60
--60
--60
Calves
Standing Calf Raise (no weight)--60
--60
--60
--60
Thighs
Leg Extensions--60
--60
--60
--60
Lying Leg Curls--60
--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups--60
Back
Chinup--60
--60
--60
--60
Abs
Sit-Ups--30
Biceps
Barbell Preacher Curls--60
--60
--60
--60
Chest
Seated Cable Chest Press--60
--60
--60
--60
Pec Deck Flyes--60
--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
--60
Bent-Over Triceps Cable Extension--60
--60
--60
--60
Chest
Pushups--60
Back
Chinup--60
--60
--60
--60
Abs
Sit-Ups--30
Biceps
Barbell Preacher Curls--60
--60
--60
--60
Chest
Seated Cable Chest Press--60
--60
--60
--60
Pec Deck Flyes--60
--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
--60
Bent-Over Triceps Cable Extension--60
--60
--60
--60
Calves
Standing Calf Raise (no weight)--60
--60
--60
--60
Thighs
Leg Extensions--60
--60
--60
--60
Lying Leg Curls--60
--60
--60
--60
Chest
Pushups--60
Back
Chinup--60
--60
--60
--60
Abs
Sit-Ups--30
Biceps
Barbell Preacher Curls--60
--60
--60
--60
Chest
Seated Cable Chest Press--60
--60
--60
--60
Pec Deck Flyes--60
--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
--60
Bent-Over Triceps Cable Extension--60
--60
--60
--60
Back
Reverse-Grip Bent-Over Barbell Rows--60
--60
--60
--60
Calves
Standing Calf Raise (no weight)--60
--60
--60
--60
Thighs
Leg Extensions--60
--60
--60
--60
Lying Leg Curls--60
--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running0.000 miles0-
0.000 miles0-
0.000 miles0-

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