ONE WEEK SLIM DOWN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Jessikins
Rating:
 Unrated
Created By:
Jessikins on August 26, 2013
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Biceps, Back, Thighs
Description

This workout was taken from Fitness Magazine. Original Post: http://www.fitnessmagazine.com/workout/lose-weight/total-body/the-slimmer-in-7-days-workout/?page=1

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Cross-Body Mountain Climber-3060
--60
Biceps
Standing Dumbbell Curls-1060
--60
Back
Reverse Lunge with Row-1060
--60
Dumbbell Woodchopper-1060
--60
Thighs
Plie Squat-1060
--60
Abs
Russian Twist-1030
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Foosball kick0.000 miles0-
0.000 miles0-
side step squat with row0.000 miles0-
0.000 miles0-
can can kick back0.000 miles0-
0.000 miles0-
front to rear lunge0.000 miles0-
0.000 miles0-
Yoga Level 1: Boat Pose 10.000 miles0-
0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Zumba Fitness Rush for Xbox0.000 miles0-

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