This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
forsyth32 on September 03, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
Chest
Dumbbell Flyes--60
Abs
Side Jackknifes--30
Biceps
Standing Dumbbell Curls--60
Abs
Knee to Chest Crunches--30
Chest
Spiderman Pushup--60
Triceps
Dumbbell Triceps Press--60
Biceps
Concentration Curls--60
Triceps
Triceps Bench Dips--60
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
Chest
Dumbbell Flyes--60
Abs
Side Jackknifes--30
Biceps
Standing Dumbbell Curls--60
Abs
Knee to Chest Crunches--30
Chest
Spiderman Pushup--60
Triceps
Dumbbell Triceps Press--60
Biceps
Concentration Curls--60
Triceps
Triceps Bench Dips--60

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