This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
deequeend on March 23, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Abs, Lower Back, Shoulders, Thighs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Weighted Crunch--30
Lower Back
Plate Good Morning--60
Shoulders
Plate Pickup Overhead Lift--60
Back
Plate Bent Over Row--60
Thighs
Plate Lunge Walk--60
Abs
Crunches--30
Chest
Barbell Bench Press--60
Abs
Bench Knee Tucks--30

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