This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
pollock1612 on March 05, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Thighs, Lower Back, Abs, Shoulders, Trapezius, Triceps, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-1060
-860
-660
Back
Wide-Grip Front Pulldowns50 lbs.1060
60 lbs.860
60 lbs.1060
Seated Cable Rows-1060
-860
-660
Thighs
Angled Leg Press-1060
-860
-660
Lying Leg Curls-1060
-860
-660
Dumbbell Squats-1560
-1560
-1560
Box Jumps--60
--60
--60
Leg Curl on Swiss Ball-2060
-2060
-2060
Lower Back
Back Extensions-2560
Abs
Side Crunches-2015
-2515
Bicycle Crunches-2030
-2530
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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