SPTHORPE1118

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
spthorpe1118
Rating:
 Unrated
Created By:
spthorpe1118 on June 18, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Thighs, Back, Shoulders, Lower Back, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
145 lbs.760
Incline Barbell Press95 lbs.1060
95 lbs.1060
Thighs
Barbell Squats200 lbs.1060
200 lbs.1060
200 lbs.1060
Back
Close-Grip Pulldowns130 lbs.1060
130 lbs.1060
Seated Cable Rows100 lbs.1060
100 lbs.1060
Thighs
Dumbbell Step Ups20 lbs.1060
20 lbs.1060
Romanian Deadlift70 lbs.1060
Shoulders
Machine Shoulder Press100 lbs.1060
100 lbs.1060
Back
Dumbbell Two-Hand Swing45 lbs.1560
Lower Back
Machine Low Back Extensions150 lbs.1560
Abs
Hanging Leg Raises-1530
Incline Sit-Ups-1530
Plank on Swiss Ball-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Interval Cardio0 miles10-
Treadmill Running0 miles20-
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
145 lbs.760
Incline Barbell Press95 lbs.1060
95 lbs.1060
Thighs
Barbell Squats200 lbs.1060
200 lbs.1060
200 lbs.1060
Back
Close-Grip Pulldowns130 lbs.1060
130 lbs.1060
Seated Cable Rows100 lbs.1060
100 lbs.1060
Thighs
Dumbbell Step Ups20 lbs.1060
20 lbs.1060
Romanian Deadlift70 lbs.1060
Shoulders
Machine Shoulder Press100 lbs.1060
100 lbs.1060
Back
Dumbbell Two-Hand Swing45 lbs.1560
Lower Back
Machine Low Back Extensions150 lbs.1560
Abs
Hanging Leg Raises-1530
Incline Sit-Ups-1530
Plank on Swiss Ball-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Interval Cardio0 miles10-
Treadmill Running0 miles20-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.