SUMMER BULK UP 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
u2chino3a on May 03, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Triceps, Biceps, Abs, Shoulders, Forearms, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-1060
-860
-860
-660
Incline Barbell Press-860
-860
-660
Decline Barbell Press-860
-860
-660
Dumbbell Flyes-1060
-1060
Back
Dumbbell Pullovers-860
-860
Triceps
Triceps Cable Pushdowns-1060
-860
-860
-660
Triceps Parallel-Bar Dips-1060
-1060
-1060
Triceps Bench Dips-860
-860
-860
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Chinup-860
-860
One-Arm Dumbbell Bent-Over Rows-860
-860
-860
Seated Cable Rows-860
-860
Bent-Over Barbell Rows-860
-860
Lat Pulldown with Neutral Grip-1060
-1060
-860
Biceps
Standing Barbell Curls-860
-860
-660
Barbell Preacher Curls-860
-860
-660
Incline Dumbbell Curls-1260
-1260
Concentration Curls-1060
-1060

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