This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tlday45 on June 15, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Back, Biceps, Triceps, Calves, Thighs, Chest

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.650 miles40-
1.650 miles40-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-1530
-1530
Back
Lat Pulldown with Neutral Grip40 lbs.1560
40 lbs.1560
Machine Seated Rows40 lbs.1560
40 lbs.1560
Biceps
Barbell Preacher Curls30 lbs.1560
30 lbs.1560
Triceps
Bent-Over Triceps Cable Extension3 lbs.1560
3 lbs.1560
Triceps Cable Pushdowns15 lbs.1560
15 lbs.1560
Calves
Seated Calf Raises30 lbs.11560
30 lbs.11560
Thighs
Hip Abduction Machine80 lbs.1560
80 lbs.1560
Hip Adduction Machine80 lbs.1560
80 lbs.1560
Leg Extensions35 lbs.1560
35 lbs.1560
Chest
Machine Chest Press35 lbs.1560
35 lbs.1560

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