THE SHREDDER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
spellcaster on October 22, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms
Description
this regiment is targetted to shred your muscles and say bye bye to your fat so step and drain it

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press130 lbs.860
130 lbs.860
130 lbs.860
Flat Bench Dumbbell Flyes40 lbs.1160
40 lbs.1160
Incline Dumbbell Flyes30 lbs.1360
30 lbs.1360
Back
One-Arm Dumbbell Bent-Over Rows45 lbs.860
45 lbs.860
45 lbs.860
Lower Back
Back Extensions-1060
-1060
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press45 lbs.860
45 lbs.860
45 lbs.860
Lateral Dumbbell Raises12 lbs.1360
12 lbs.1360
12 lbs.1360
Trapezius
Barbell Upright Rows65 lbs.860
65 lbs.860
Dumbbell Shrugs50 lbs.1260
50 lbs.1260
Triceps
Lying Triceps Extensions70 lbs.860
70 lbs.860
One-Arm Dumbbell Kickbacks15 lbs.1460
15 lbs.1460
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515

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