This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cagwinb on March 07, 2010
Users:
Comments:
Body Parts:
Calves, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Calf Presses20 lbs.860
20 lbs.860
20 lbs.860
Standing Calf Raises10 lbs.860
10 lbs.860
10 lbs.860
Thighs
Leg Extensions30 lbs.860
30 lbs.860
30 lbs.860
Dumbbell Squats10 lbs.860
10 lbs.860
10 lbs.860
Hip Abduction Machine30 lbs.860
30 lbs.860
30 lbs.860
Hip Adduction Machine30 lbs.860
30 lbs.860
30 lbs.860
Stiff-Legged Dumbbell Deadlifts10 lbs.860
10 lbs.860
10 lbs.860
Walking Lunges with Dumbbells10 lbs.860
10 lbs.860
10 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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