WEIDER HOME GYM START UPPER BODY ARM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
rlewis8761 on March 27, 2010
Comments:
Workout Category:
Strength Training Only
Target Gender:
Men
Body Parts:
Chest, Shoulders, Back, Trapezius, Biceps, Triceps
Description
stater routine for weider 4850, weight number in sets refers to weight plate in stack not lbs. this is a personal workout not meant for other, cant save it without being made public.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes2 lbs.1560
2 lbs.1560
2 lbs.1560
Machine Chest Press2 lbs.1560
2 lbs.1560
2 lbs.1560
2 lbs.1560
2 lbs.1560
2 lbs.1560
Shoulders
Machine Shoulder Press2 lbs.1560
2 lbs.1560
2 lbs.1560
Standing Shoulder Pull, Internal Rotation2 lbs.1560
2 lbs.1560
2 lbs.1560
Standing Shoulder Pull, External Rotation2 lbs.1560
2 lbs.1560
2 lbs.1560
Lateral Cable Raises-1560
-1560
-1560
Back
Wide-Grip Front Pulldowns3 lbs.1560
3 lbs.1560
3 lbs.1560
Close-Grip Pulldowns3 lbs.1560
3 lbs.1560
3 lbs.1560
Wide-Grip Behind-The-Neck Pulldowns3 lbs.1560
3 lbs.1560
3 lbs.1560
Seated Cable Pulldowns-1560
-1560
-1560
Single-Arm Lat Pulldown-1560
-1560
-1560
Seated Cable Rows-1560
-1560
-1560
Cable Chop (Woodchopper)-1560
-1560
-1560
Trapezius
Barbell Upright Rows-1560
-1560
-1560
Biceps
Standing Barbell Curls-1560
-1560
-1560
Standing Barbell Reverse Curls-1560
-1560
-1560
Standing Cable Bicep Curls: Alternating-1560
-1560
-1560
Triceps
Triceps Cable Pushdowns-1560
-1560
-1560
Reverse-Grip Triceps Extension-1560
-1560
-1560
Bent-Over Triceps Cable Extension-1560
-1560
-1560

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