Chicken & Vegetables with Garlic Sauce

Check out how many calories in Chicken & Vegetables with Garlic Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 140 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 18g (6% DV)
Protein: 9g (19% DV)
Description: Microwaved Asian vegetables and cooked chicken tenders with Hoisin Sauce- serve it over brown or white rice
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Chicken & Vegetables with Garlic Sauce just click on each ingredient name. Then adjust the serving size for any Chicken & Vegetables with Garlic Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spray large saute pan with canola oil. Microwave vegetables according to directions.
Add sliced chicken tenders to pan and warm over medium heat. Add cooked vegetables.
Cut broccoli in 1-inch pieces, steam in microwave., and add to mixture in pan.
Add Hoisin sauce and stir into mixture. Add water to deglaze pan and coat chicken and vegetables.
Serve over white or brown rice.
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