Chicken & Vegetables with Garlic Sauce

Check out how many calories in Chicken & Vegetables with Garlic Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 140 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 18g (6% DV)
Protein: 9g (19% DV)
Description: Microwaved Asian vegetables and cooked chicken tenders with Hoisin Sauce- serve it over brown or white rice
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Chicken & Vegetables with Garlic Sauce just click on each ingredient name. Then adjust the serving size for any Chicken & Vegetables with Garlic Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray large saute pan with canola oil. Microwave vegetables according to directions.
2
Add sliced chicken tenders to pan and warm over medium heat. Add cooked vegetables.
3
Cut broccoli in 1-inch pieces, steam in microwave., and add to mixture in pan.
4
Add Hoisin sauce and stir into mixture. Add water to deglaze pan and coat chicken and vegetables.
Serve over white or brown rice.
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