Mediterranean Salad (Seasoned)

Check out how many calories in Mediterranean Salad (Seasoned). Get answers to all your nutrition facts questions at FitClick.
Yvette9
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 159 (8% DV)
Fat: 9g (14% DV)
Carbohydrates: 16g (5% DV)
Protein: 5g (9% DV)
Description: An authentic explosion of fresh mediterranean flavours!
Tags: Mediterranean Salad
Ingredients:  Makes 1 serving (1 bowl)
4  cups
 
1/2 
 
1/4  cup
 
1/2 
 
2  teaspoons
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Mediterranean Salad (Seasoned) just click on each ingredient name. Then adjust the serving size for any Mediterranean Salad (Seasoned) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Carefully wash all of the ingredients;
2
The green lettuce should be sliced medium/fine (shredded);
3
Dice 1/2 a tomato and 1/2 a cucumber;
4
Season with Olive Oil, Vinegar, Oregano and coarse sea salt to taste.

This salad is fast to make, it's fresh, super crunchy and filling, has great favour and is low in calories even after well seasoned! It goes well with almost anything :)
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