About me: Canadian, currentely living in the sunny Algarve, Portugal. I have been in the health and wellness industry for many years, helping people reach their personal goals by providing a range of services that include nutritional, fitness and hypnotherapy counselling. I discovered this website on the very first day of 2011 (New Years Luck..eheh) and I think it's awesome!! It has everything that anyone who is commited to making substantial changes towards a more healthy lifestyle needs. I literally practice what I preach, reason which I intend to make use of these amazing tools to keep myself motivated and to keep the momentum flowing for me too ;) My main personal goal by use of this site is to live and maintain my body as healthy as I can, make friends while am at it, help/share experiences that may assist and insipire others to take action in the direction of a more healthy life, learn from those who may also be of inspirational guidance to me, and of course smile.... smile alot!

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