August 31, 2010
Tuesday, August 31, 2010 at 8:18 PM filed under Diet & Nutrition postings
I am keeping vigilant on the tracking and making better choices. I feel thinner even though I am not running. I haven't been doing my daily workouts during the week but I get a couple in per week and yard work on the weekends helps. I don't expect I will be much of a blogger any further as it is hard enough finding time to work out and track the food.
August 31, 2010
Tuesday, August 31, 2010 at 8:18 PM filed under Diet & Nutrition postings
I am keeping vigilant on the tracking and making better choices. I feel thinner even though I am not running. I haven't been doing my daily workouts during the week but I get a couple in per week and yard work on the weekends helps. I don't expect I will be much of a blogger any further as it is hard enough finding time to work out and track the food.
August 26, 2010
Thursday, August 26, 2010 at 12:43 AM filed under Diet & Nutrition postings
Been traveling a bit and not able to work out weighed on my mind quite a bit. Work is very busy but should lighten up in a month. At least I got a killer workout in today and I should back on track for over a week. Traveling is killer on something. I have never known how much sodium I am intaking even when I feel I am making healthier restaurant choices. Time for bed and back home tomorrow. Can't wait
August 14, 2010
Saturday, August 14, 2010 at 9:43 AM filed under Diet & Nutrition postings
I don't feel like working out this morning. I have about an hour before we have to leave for two picnics. I have the time but not the motivation. Maybe some yoga.
August 13, 2010
Friday, August 13, 2010 at 8:52 PM filed under Diet & Nutrition postings
ell, I made it through the week and tracked everyday. I expect to falter quite a bit over the weekend and it started with a 2 beer lunch out. It will be even harder next week when I am traveling. I am still making good progress though and maybe the weekend will only balance out that I am ahead. I do like food tracking.
August 11, 2010
Wednesday, August 11, 2010 at 10:11 PM filed under Diet & Nutrition postings
Slightly bragged on my progress. Welll bragged seems strong as I was less saying see what I have done I am better than you and more I am proud of myself. I think there is a difference by perception could say otherwise. I really like tracking the calories. I am very suprised at how quickly I can focus on eating better. I see I could use a bit more fiber and vitamins so I should concentrate on more veggies. I believe a glass of chocolate 2% milk and ants on a log will be a staple...
August 10, 2010
Tuesday, August 10, 2010 at 9:43 PM filed under Diet & Nutrition postings
In meetings all day today. Got a bit hungry but I think the mental tracking of calories gave me the incentive to distract myself from grabbing snacks and making better choices. I confided to a woman in my meeting today about starting my first calorie tracking the site. Her comment isn't important however we both put down bag of chips. I think I make it public to seek approval or convince myself that now I have to keep it up. Hopefully I will figure out which at some point...
August 9, 2010
Monday, August 9, 2010 at 10:21 PM filed under Diet & Nutrition postings
Viceral Fat. It just sounds disgusting... mixed inbetween my organs hiding from my running efforts to find it. I think I have struggled with this since I started drinking beer in college. I have typically indicated that I run to eat what I want but I am tired of claiming never to have been on a diet when I actively choose to skip meals. I like to think I am a disciplined person. I have given up beer or sweets for a year and this year was no different in that I am still not...
