January 20, 2011
Thursday, January 20, 2011 at 1:22 AM filed under Weight Loss postings
Hi there
Just checking in. Life just continues to get in the way of keep my blog up-to-date.
But the good news is that I have lost 7 lbs since Jan 1, 2011.
I have been trying to get on my gazelle every day, but currently have been running to the hospital to take care of a friend there, and time runs out.
What I do do, however, is when I am watching TV, I get on my...
October 1, 2010
Friday, October 1, 2010 at 12:18 AM filed under General postings
Oh yes, here it is day 14, so what happened? Life got in the way. Bashed my foot into some furniture not once, but twice -- I decided I should give it a rest. So I will start back with my walking on Saturday. Work has been stressful and I have been in a bit of a funk. Did not keep track of my diet for 4 days. Of course, that translated into gaining a little weight back, but in the circumstances, I am okay ...
September 24, 2010
Friday, September 24, 2010 at 1:55 AM filed under General postings
Well, I did have a pretty good day. I am finding it hard to get enough protein in and yet keep everything balanced. I did stay within the calorie allowance, and I did get in exercise this evening. I think I'm going to have to try to do morning exercise as the evening walks take a big chunk out of my life. Hmmmm will have to think on this Jenn :)
September 23, 2010
Thursday, September 23, 2010 at 11:03 AM filed under Diet & Nutrition postings
It is the morning of day 8 - so what did I accomplish last week? I exercised most days, and tracked my food intake every day. The result? Having done the "got to eat the stuff in the house \ waste not want not" thing, I had gained 3 lbs by day 2, but by this morning I had lost 5 lbs, translating to a recorded loss of 2 lbs. at the end of Week 1. I'm hoping to lose betwee...
September 22, 2010
Wednesday, September 22, 2010 at 11:34 PM filed under Diet & Nutrition postings
Well - here I am - Day 7. I am on my eating plan so far today, and I got in a longer walk than I expected - so very happy with that. My breakfast did tide me over to the lunch break - which was good. Feeling a few aches in some places -- but no pain no gain??? Not sure if that is true. Anyway as I was walking this evening I saw a beautiful full moon come over the horizon. Very lovely&nb
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September 22, 2010
Wednesday, September 22, 2010 at 11:30 PM filed under Diet & Nutrition postings
Oh dear, I forgot to blog yesterday. Must be because I was having a not really great day. Nonetheless, I did get some exercise in - worked out to part of a step aerobic tape - but got pooped out and crashed on my couch. Fell asleep watching it then and woke up at 12:45 in the wee hours, so trundled off to my bed. I had given up my walking plans for the evening to meet with a friend. But otherwise I had a p...
September 20, 2010
Monday, September 20, 2010 at 11:33 AM filed under Diet & Nutrition postings
Finally - my scale is starting to move in a downward motion :) Not much -- but a start. Started the day with some banana, blueberries and Special K. Will remember to drink my water today. And I have great left-overs from yesterday, for lunch today. So am good to go. Jenn 
September 19, 2010
Sunday, September 19, 2010 at 9:49 PM filed under Diet & Nutrition postings
Well here I am again. I filed these nails down a bit -- but I think it needs a bit more yet before I can type properly. I was a bit behind this morning -- thought I was going to have breakfast - but didn't quite manage -- so far today I started out with blueberries for breakfast. And the
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