August 23, 2012
Thursday, August 23, 2012 at 8:37 AM filed under Diet & Nutrition postings
Today I made the decision (again) that I will get myself back to a healthy lifestyle. I need to be heart healthy, I need to have less stress in my life and I want to have less pain throughout my body everytime I move. All of this is possible with joing a plan and STICKING to it. With a busy and hectic lifestyle, it's never EASY for someone like me to decide I'm going to do this. There's always some fork in the road that makes it hard to stay on track. I&
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