May 19, 2011
Thursday, May 19, 2011 at 1:24 PM filed under Weight Loss postings
I ate at El Fenix for lunch yesterday and it was only worse thereafter. But, I saw my doctor yesterday and he has suggested a diet and exercise plan (duh), and I have to go back in a month. I'm sure he will hold me accountable if I continue to slack off. So far today, I have stayed well within the perimeters of my diet and I feel great and I'm not hungry. Of course, I've probably drank a gallon of water and it's only noon. Anyway, looking forward to my workout (which is unheard of for me). Going...
April 19, 2011
Tuesday, April 19, 2011 at 11:21 AM filed under Weight Loss postings
I had buttermilk pie the other night and it went downhill from there. I didn't work out past Wednesday of last week as planned. I didn't track my food as I should have. I weighed myself this morning and I still lost 3 pounds. I wonder if it would have been more, if I had stuck to my plan. Here's hoping this week will be better.
April 14, 2011
Thursday, April 14, 2011 at 2:16 PM filed under Weight Loss postings
Went to SmashBurger with co-workers for lunch. Read the menu online prior to getting there and decided on the Avacado Club SmashChicken. The sandwich was delicious and only 290 calories. I got the nutrition information off of the internet, not sure how accurate it is, but the sandwich included grilled chicken, whole wheat bun, lettuce, tomato, onion, avacado and bacon. I also had sweet potato fries. I know, not the best choice, but I plan to work out tonight. It's a cardio day and I'm ...
April 13, 2011
Wednesday, April 13, 2011 at 11:08 PM filed under Weight Loss postings
Worked out at the gym for lunch instead of eating at El Fenix. Stuck to the lunch I brought including a cup of broccoli. Walked a mile tonight and then did the strength training part of today's workout. Didn't feel like eating after the workout, but ate a small salad with half of a chicken breast. Overall a good diet day.
April 13, 2011
Wednesday, April 13, 2011 at 10:48 AM filed under Weight Loss postings
So, my son had baseball practice including parent meeting last night, my daughter had Girl Scouts including the need for me to sign paperwork to sign up for next year, and after dinner was cooked and I sat down to eat it was well past 8 pm. I know it's not good to eat that late, but what else was a I supposed to do. Fortunately, I made myself eat a salad before the spaghetti, therefore limiting my portion of spaghetti. Unfortunately, because of the late hour, I didn't go for a walk as planned. T...
April 12, 2011
Tuesday, April 12, 2011 at 12:32 PM filed under Weight Loss postings
I think about my weight every day. I also, choose unhealthy food, thinking, ...
