January 3, 2013
Thursday, January 3, 2013 at 10:54 AM filed under Diet & Nutrition postings
This year focus on small changes daily rather than making resolutions that can be difficult to keep. It is stated that if you make small changes and keep them for 21 days they become a habit. Watch this blog for a small change to make each week. Week 1 of January is eat breakfast. This is the most important meal of the day. It starts your metabolism. Think of your body as a race car and any leading race car needs fuel to win the race. B
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