40lbs in 6 months

52 M

August 26, 2010

Day 6

Thursday, August 26, 2010 at 6:50 PM filed under General postings
  • Cardio only today - 60 minutes of elliptical at 150+ heart rate
  • Trainer schooled me on diet - too many pecans and too much chicken
  • Energy level is much higher and focus is more accute
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