The Fitness Progress

54 M , Northridge ,CA
 Rating: 4.0/5.0

Running Smoother

 Rating: 5.0/5.0
Wednesday, January 13, 2010 at 3:10 PM filed under Exercise & Fitness postings
My cardio today went better then expected. I walk a lap at 3.8 and run a lap at 7.5 and usually get winded at the end of the run lap. Not the case today, each lap was smooth and no gasping for air after each lap. The bounce back was shorter also heart rate back to 140 after just half a lap of walking after the run lap.

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