The Fitness Progress

49 M , Northridge ,CA
 Rating: 4.0/5.0

Running Smoother

 Rating: 5.0/5.0
Wednesday, January 13, 2010 at 3:10 PM filed under Exercise & Fitness postings
My cardio today went better then expected. I walk a lap at 3.8 and run a lap at 7.5 and usually get winded at the end of the run lap. Not the case today, each lap was smooth and no gasping for air after each lap. The bounce back was shorter also heart rate back to 140 after just half a lap of walking after the run lap.

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.