Week One & Two
Tuesday, February 16, 2010 at 11:59 PM filed under Weight Loss postings
Week One and Two
Monday Wednesday and Friday
7 am wake-up
-after morning pee, do morning set of stretches, cleaniliness ritual, reflection, breakfast rich in fiber (fruits, english muffin)
10 am snack (crackers-two handfuls)
1 pm -stretch before and after-light cardio (walk 4-6 blocks with each dog)
4 pm dinner (heavy in vegetables with small rice side)
7 pm midtime stretches
10 pm nighttime stretches, reflection, sleep
Tuesday
7 am wakeup
-after morning pee, morning stretches, cleaniness ritual, reflection, breakfast (dried fruit, hearty carbs)
10 am snack (dried fruit, nuts)
1 pm -stretch before and after-heavy cardio. Run suicides on steps ( four sets of two)
4 pm-salad with fresh vegetables
7 pm -strectch before and after-Jog/Run, varied traction/terrain--50 minutes
10 pm nightime stretches, reflection, sleep
Thursday
7 am wakeup
-after morning pee, morning stretches, cleaniness ritual, reflection, breakfast (soy, bagel or thick bread, fresh fruit/vegetable)
10 am hearty soy, vegetables
1 pm shortened stretches before and after-- 40 sit ups, 20 push ups, 30 windmills, 20 lifted leg push ups, 40 sits ups legs up, 30 knee to elbow twists, 30 bicyles with raised arms--3 sets
4 pm cracker w/ peanut butter
7 pm stretch out before and after-10 minute pushups, 10 minutes flatcurls, 10 minute pushups
10 pm nightime stretches, reflection, sleep
Mix up your own things for Saturday/Sunday.
Limit to 25 cigarettes a week.
Less than 6 sodas a week.
Minimum of 3 quarts of water DAILY.
