Do or Die

Well after the First week, I'm down 11 lbs.  Drooped most of that the first few days so I am guessing mostly water.  However I have been eating really well, and feeling Great!.  I can belive the full feeling that I am getting from eat so little and much healthier foods.

The Weekends are the Hardest.  I played 5 games of ball this weekend and ran lots so that was great for the Calorie burn, but I eat bad.  I started off great, but was eating pizza and heavy potato salads and burgers by the end of it all and I had a few drinks.

Also been reading about eating clean... seams like a great concept and great way to live my life.  as I'm not here to diet, but to learn how i need to be the reset of my life...

Also  the body logic cleanse kit form Shoppers drug make seem to be making a difference as well. Plus the Antioxidant drink... Taste really good... i drink a few of those a day...

Well I will keep pushing and see how things go... but I feel like I am on a good pace... and Great start...

Shoei