Healthy Heart

Yup.  I spoke too quick.  I didn't do one lick of exercise on Sunday.  I took a nap and watched some chick flick and made sure and snacked and snacked.  At least they were good snacks...but still.  It all adds up.  I still tracked it.  How disgusting.  Oh well. 

I walked the 4 mile walk this morning.  Didn't do my noon 1 miler because Mark and I spent some time together.  I did just finish my 3 mile walk.  Not too bad.

Made a nice meal tonight.  Didn't count every calorie but I got a ballpark figure and I'm fine with that. 

I'm taking my failures in stride.  Kinda cool of me, I think?  I am just not totally throwing up my hands in the air in despair and thinking I have to wait until 'a new beginning' before I try it again. 

My new beginnings use to be:  new year, new month, new week.  Now, my new beginnings are new day.  One day, it might make it to new meal.  I'm close to that now....but not really.

Ohwellwhatever....

I can say that when I bomb, I tend to want to exercise pretty quick.  Funny, huh?  uh - boy.