Monday, August 22, 2011 at 7:56 PM filed under Diet & Nutrition postings
Yup. I spoke too quick. I didn't do one lick of exercise on Sunday. I took a nap and watched some chick flick and made sure and snacked and snacked. At least they were good snacks...but still. It all adds up. I still tracked it. How disgusting. Oh well.
I walked the 4 mile walk this morning. Didn't do my noon 1 miler because Mark and I spent some time together. I did just finish my 3 mile walk. Not too bad.
August 20, 2011
Saturday, August 20, 2011 at 9:48 PM filed under Diet & Nutrition postings
Day 14 is pretty much under my belt. I noticed that during the week, I am in a routine with my meals, my snacks, my workouts and all is well with my goal to lose weight. Come Saturday and Sunday, my world feels like it is upside down because the lack of my regular routine.
I was ready for it this time. Sort of. Mentally I was ready to be aware of my tendency to be lax in my efforts. I woke up early like normal, enjoyed my first cup of java like ...
August 19, 2011
Friday, August 19, 2011 at 7:45 PM filed under Diet & Nutrition postings
double. No. triple ugh. I had three. Yes, three slices of Pizza Hut large pizza. It was yum. I told myself that I would have a salad first, then "I would be full from my salad, I wouldn't eat as many slices of pizza." Uh. Yah, right.
I couldn't get to the computer fast enough to type in Pizza Hut Pizza to see if it was even on fitclick.com let alone see what kind of damage I caused myself. I was shocked but not ...
August 17, 2011
Wednesday, August 17, 2011 at 11:25 PM filed under Diet & Nutrition postings
It's the weirdest thing! I wake up every morning, prepare my breakfast, morning snack, lunch and afternoon snack. I've been coming home with part of my snacks or lunch not eaten. I end up eating that snack and just have it with my "dinner". I think I've been doing that because I don't feel very hungry. It might be because I'm not super pumped about fruit or veggies but I've been trying to incorporate creatively other snacks. One of my new favorit...
August 15, 2011
Monday, August 15, 2011 at 8:20 PM filed under Diet & Nutrition postings
this morning. Feeling guilty? Yes, I am. I admit it. But I've decided to get past it and am moving forward. Work has been busy and I'm finding myself constantly getting up to go get my next snack. Not that I'm eating all the time but Breakfast, Morning Snack, Lunch, Afternoon Snack all take effort! That is fine. I am saving calories by subsituting the butter with the If Can't Believe It's Not Butter spray. Also, I dared to only use one piece of who...