Healthy Heart

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aliciabyrd65

58 F
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I've Lost That Always Hungry Feeling!

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Wednesday, August 24, 2011 at 3:55 PM filed under Diet & Nutrition postings
I didn't exercise one bit on Sunday.  Monday was only 3 miles, Tuesday was only 3 miles and today is Wednesday.  I exercised 4 miles this morning but will walk with my family after church.

I'm getting back into a groove again and I have lost 5.4 lbs since I started on 8/7 to track my food intack and workouts.  I'm SO excited but mostly because I don't have that always hungry feeling I use to have all the time.

So encouraged.

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