unhappy

I totally agree! At times, planning can feel like an obession because you're always watching the clock and carefully thinking about what your next snack or meal will be. But I have found that that is the best way to not binge eat or go off the map. . . plan, plan, plan! When you're going out to eat, try to look at the menu and nutritional info ahead of time. Either pack of think about what you are going to have for bfast in the morn, then lunch, etc. . what I am learning on this journey is that loosing weight is almost like a full-time job!! lol, good luck to you!!

Don't despair-that is how it goes when we don't eat when we are hungry, or put it off, it causes us to eat whatever we can get our hands on. Been there, done that. Sometimes eating several small meals, that are balanced can help, but it isn't always easy, it requires a bit of planning, and having the right foods around.