Here I GO AGAIN!!

Well, I am back at it again.  Realizing that at minimum I HAVE to get to a healthy weight.  I am slowly, but surely drifting into the pre-diabetic world I don't want to go there.  So I must get a handle on things.  Since I am not in such an emotional career any longer, there is not as much emotional eating involved.  Now, I am not eating when I should and almost skipping meals at times, which is causing my body to hold on to food. . .and the fat. 

I am very active at work, I work in a hospital.  I often take the stairs or speed walk while pulling my navel to my back.  Being that my job is high energy, I OFTEN leave here tired and begging for sleep, which cuts into anytype of "work-out" motivation when I get home.

We'll see, maybe I'll try to work in some extra play time outside or walking at home. . .who knows. . .

#slightlymoremotivated