Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Pre-Sex Conditioning

If you want to make your partner's knees wobble, make sure that yours don't. "Sex is like any physical activity. If your body isn't prepared, you run the risk of straining yourself," says Louis Maharam, M.D., president of the New York chapter of the American College of Sports Medicine, and author of The Healthy Back. "If you're only looking to give an erotic massage, not much physical preparation is necessary. But if you're going for sexual acrobatics, you need to condition the relevant muscles." Here are his pointers to getting a bedroom-ready body. Triceps: Strong triceps…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Core Training

Get started with two days each week of core exercise strength training…

From the Weight Loss Blogs

  • Ok, I admit that i didnt do a stitch of following my diet or exercise all week. But I have still lost 7 pounds in these 6 weeks. still not as fast as i would like it to come off but I am not going to diss any weight loss. I didnt have my son with me and he gives me the energy to do it...

From the Diet & Fitness Boards

Recipe Viewer

Sloppy Joe (4 oz.) (381 cal/svg)
 Rating: 5.0/5.0
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 381 (19% DV)
Fat: 14g (21% DV)
Carbohydrates: 36g (12% DV)
Protein: 28g (56% DV)
Description: Ground beef cooked in Sloppy Joe sauce on a hamburger bun.

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