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Best Trainer Match

Does Your Trainer Match Your Personality?

Finding a personal trainer seems like it should be an easy task—after all, health clubs have plenty in stock these days. But pairing up with a like-minded fitness leader can be like dialing a dating service. "A good trainer should be able to create a personalized program and adapt it to clients' changing needs," says Tom Marshall, a personal trainer at The Sports Club/LA in Los Angeles. "To do that, you have to know how to motivate your client, no matter what personality you're dealing with." Vaughn Marxhausen, C.S.C.S. (certified strength and conditioning…
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Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Core Training

Get started with two days each week of core exercise strength training…

From the Weight Loss Blogs

  • Day 2 posted by live2savelives
    So yesterday went well, better than I thought and I actually enjoyed going to the grocery store and getting my pork rinds and almonds. My 2 dozen eggs, 10 cans of green beans and ham, chicken, turkey, and every other meat I could get my hands on! lol I had a really good salad for lunch and have decided to make BBQ chicken in the crock-pot for dinner this evening. I will fix deviled ...

From the Diet & Fitness Boards

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Recipe Viewer

Sloppy Joe (4 oz.) (381 cal/svg)
 Rating: 5.0/5.0
FitClick
Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 381 (19% DV)
Fat: 14g (21% DV)
Carbohydrates: 36g (12% DV)
Protein: 28g (56% DV)
Description: Ground beef cooked in Sloppy Joe sauce on a hamburger bun.

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