Calorie Counter, Diet Plans & Weight Loss Programs

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Weight Loss Programs

Diet & Fitness Tips

Focus on Protein, Part 1

For years, protein was placed on a pedestal and touted as the ultimate performance food. Athletes and bodybuilders used it to bulk up, while others looked to the high-protein, low-carb formula of diets like Atkins and The Zone to slim down. The result? While many Americans still don't get the protein their bodies need, others are eating too much. It's important to know that what's right for you depends upon your size and the amount and type of exercise you do. Protein is an essential nutrient composed of amino acids. There are 22 amino acids, categorized as essential (those that must be…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Core Training

Get started with two days each week of core exercise strength training…

From the Weight Loss Blogs

  • Firt Day posted by angelspirit1973
    Today is the first day of a new beginning and my first blog entry. Currently I am about 250 lbs and my long term to goal is to drop down to 140lbs. I realize that it took me awhile to pack it on so its going to take a bit of time to lose it.  So my theory is to set short term weight loss goals that will be me focus and my confidence up. So my total weight loss goal is 110 lbs. to me that soun...

From the Diet & Fitness Boards

Recipe Viewer

Sloppy Joe (4 oz.) (381 cal/svg)
 Rating: 5.0/5.0
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Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 381 (19% DV)
Fat: 14g (21% DV)
Carbohydrates: 36g (12% DV)
Protein: 28g (56% DV)
Description: Ground beef cooked in Sloppy Joe sauce on a hamburger bun.

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