Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Food And Your Mood

You've had a rotten day and all you can think about is curling up on the couch with [insert your favorite comfort food here]. What gives some foods the power to soothe? "Stress causes most people to want to eat, period," says David LaPorte, Ph.D., an associate professor at Indiana University of Pennsylvania who specializes in the psychology of eating disorders. "That's just built into our brains as mammals. If you put a paper clip on a rat's tail, the first thing it will want to do is eat. Also, food is extremely rewarding to the brain. Just the act of eating lights up the lateral…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • lbs posted by 8191
    Weight can be in flux,
    water, salt, time of weigh in...
    weigh at the same time in same type clothes
    (I do undies & tee shirt only)
    Don't get down by an off day
    Aim for a weekly goal

Recipe Viewer

sauteed mushrooms and onions (71 cal/svg)
 Unrated
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Posted by

Side Dishes
 
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

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