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Recognizing Trouble "Spots"

The only way to stop skin cancer is to spot it early, and there's no better way than with quarterly head-to-toe skin checks. "Patients who regularly examine their bodies have an intuitive sense when something has changed or is wrong," reports Helene Rosenzweig, M.D., assistant clinical professor of dermatology at UCLA School of Medicine. So that you, too, will know if and when something suspicious crops up—as it will on more than 900,000 Americans this year, according to The Skin Cancer Foundation—check out this skin-cancer-screening guide.  Actinic keratoses…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • weight and strenth is my goal in the Bronx... posted by soatmpro
    Hello all. i decided that although i don't really do resolutions, i do want to get my weight and muscles back up to par. i am currently 157 at age 30 and used to be a cool 168 nice and cut. i fell off the last couple of years and instead of obtaining a beer belly, i just got skinnier. i cut back tremendously on the drinking and have a basic weight lifting set at home (no bench, just long b...

From the Diet & Fitness Boards

  • posted by pelakev722
    Babies are the greatest joy that parents can have. However, raising a child can be a daunting task, especially for new parents. Ensuring that your little one is well-fed, well-rested, and comfortable at all times requires you to have the right baby essentials. But with so many options available on the market, it can be overwhelming to know what products to cho...

Recipe Viewer

sauteed mushrooms and onions (71 cal/svg)
 Unrated
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Side Dishes
  
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

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