Calorie Counter, Diet Plans & Weight Loss Programs

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Holiday Pounds

Losing Those Extra Holiday Pounds

If the holidays gave you a gift of a few additional pounds, you're in good company. Not only do many of us naturally gain weight in the cold, dark winter months, but the holiday season frequently spells disaster for even the best-laid eating plans. Instead of going on a drastic diet to make good on your New Year's resolution to lose the extra pounds, head for the gym. Researchers at Baylor University in Houston studied the effects of three slimming strategies for two years. A total of 127 adult men and women who were at least 30 pounds overweight were assigned to one of three weight loss…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • Cmon... posted by abbysmom0105
    So, really.... I've been slacking. I'm really disappointed in myself. I have a goal: size 6. Honestly, I'd be proud of myself at a size 8- but I'm setting my standards higher than a comfort zone. I'm going back to VA Beach in March. I want to wow people. I want them to not be able to recognize me. I want to be proud of myself of the effort I've put into th...

From the Diet & Fitness Boards

Recipe Viewer

sauteed mushrooms and onions (71 cal/svg)
 Unrated
no_photo
Posted by

Side Dishes
  
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

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