Now or Never

I have had a lot going on here. So I have not been checking in my meals or excersize lately. But I am still working on loosing weight. I have been doing well with my diet as I  have been continuing to loose when I see my doctor. I can still do better at trying to excersise more. I bet if I did I would be seeing even bigger results on the scale.

Today I saw my doctor and he is pleased with my results for the last month. I will see him again next month. I know I have not been good about entering in my nutrition last few weeks but I am going to get back on track with that now.

I have been struggling with the hunger feeings a lot right now. My doctor would be proud because he would know that I am doing the right then dietary wise. It has sucked though because sometimes it has been affecting my sleeping patterns. That in turn affects my energy level during the day too. I also think the lack of calorie intake may also currently affecting my energy levels. It is still an adjustment I know. As a result I did not workout yesterday and so far I haven't today. I gue

Today I am feeling good about myself. I have not had the opportunity to excersize today but the day is not over yet. I went overboard on my portion of spaghetti at lunch so therefore I'll really have to be careful with my carb choices for dinner. Hey I can manage that. I just got done watching Sundays episode of Extreme Makeover Weightloss Edition. It has me recharged. That is one reason why I love watching that show it helps remind me that it is possible to do this. Sure I don't h

I am so tired of others around me not having to worry about what they eat and how much of it they eat. It is just not fair. I wish I could just vanish in a hole and come out after they are done. Once again a friend of ours is over and he offered to buy dinner so that I did not have to cook tonight. Not a bad idea until he said pizza. ARRRRRG! That is just so frustrating! He is a guy that knows that I am trying to do the right thing but they don't get it. So anyway I told him not to wor

I am not doing so well and my doctor is going to do a weight check in August to see what kind of progress I am making. I wish I could have better self control and learn not to eat the things I shouldn't. I finally had to put my foot down with my husband and ban him from bringing sweets into the house except the ones I don't like. He is trying his best to respect him but now he keeps craving those things because he thinks he can't have it just because he can't buy it in the

I am so frustrated at my choices to eat yesterday. I was way off my diet plan. I also have not yet mastered getting a walk in every day either. I am not sure what to do to get myself out for that walk. I am happy with some of my progress though because I was a able to do a little more for myself again since I have been sick. I know that being able to put new sheets on the bed is not a big deal to most but for me was a major accomplishment. I am also starting to do more of the laundry again

It's amazing how you can think you aren't doing all that bad and then you see how quickly the calories, fat and carbs add up. I wish I had it all down better than I do but I don't yet. The thing that is really bugging me is that I am not able to get out and excerzize like I would want to. One of my favorites is to go swimming but with a trach that is out of the question because of course I do not want to drown. Well I am hoping that I can at least start getting myself to take a

Today was a really bad spurg day. Tomorrow I will be better. I prepared knowing that I would be splurging at dinner because we went out tonight with friends but I could have given up my desert to someone else or brought it home for someone else to eat later. That would have saved me so many calories and carbs. I also at one more biscuit than I had planned but that was not so bad compared to eating the triple chocolate brownie a la mode. Oh well on to a new day!

Here I am once again starting back at the begginning. I thought since I had been realeased from the hospital that I had been doing fairly well. I knew I wasn't 100% on track but I did not realize until today how far off track I truly was. My blood sugar is nicely been under control but my weight is not. I need to be serious and really loose this weight so I