Time to Get Motivated and Stay Motivated

So I have really fallen off the wagon and slacked off on my whole lifestyle change. It wasn't until I was shopping for my bridesmaid dress this last weekend that I realized how much I had gained back. My dress from a year ago didn't fit me anymore. I seriously wanted to cry right their in the store. But I'm back in the game for the long run. This time I can't let myself get in the way. I have always said the hardest part is getting to the gym... Well I work at one, don'

.... from my orignial post I have found that when things get crazy it's really hard to stay motivated and keep with the plan. My friends recently got married and I was one of her bridesmaids, let me tell you after running errands and getting stuff together it's so hard to get done what you need to do. So I will admit that I slacked off this week on excersising, but I watched my diet the best that I could during this crazy time. Now that things are going back to normal it's time

So after some much needed motivation and research I have decided to run my very first 5K this summer on the 14th of July. With the support of my friends and family I hope that I can make it through the next 7 and a half weeks or so without getting injured. I had already already started up running as I have never been very athletic and I have realized that I have a lot of work in front of me and I am going to need all the help that I can get. Luckly for my with the help of the internet and